Atividades de promoção a saúde são oferecidas gratuitamente aos douradenses
Aulas de alongamento e hidroginástica são disponibilizadas para pessoas de ambos os sexos, acima de 30 anos de idade
A Prefeitura Municipa,l em parceria com o Departamento de Esportes de Dourado, oferece atividades de promoção a saúde a população. Aulas de alongamento e hidroginástica são disponibilizadas gratuitamente para pessoas de ambos os sexos, acima de 30 anos de idade.
Melhora no condicionamento físico, respiratório, cardiovascular, melhora na circulação, sanguínea e correção na postura, são alguns dos diversos benefícios que essas atividades trazem para os praticantes. Um bom exemplo que pode muito bem ressaltar este papel da atividade física, é comparando uma pessoa ativa fisicamente de 60 anos com um inativo de mesma idade. Quando comparados em termos de qualidade de vida, o ativo tem maior mobilidade, autonomia e manutenção de valências físicas como força muscular, flexibilidade e capacidade aeróbia, tão importantes em sua vida diária.
Pense nisso e reflita, adote uma atividade saudável em sua vida.
Ainda há vagas para ambas atividades. As inscrições são feitas no local e horário das aulas.
As aulas de alongamento acontecem as segundas e quartas, as 19h e 20h e terças e quintas, as 7h30, no prédio do Cirec.
Já as aulas de hidroginástica são praticadas no Centro de Lazer do Trabalhador, as segundas e quartas as 17h e terças e quintas as 14h e 15h. Estão disponíveis turmas masculinas e femininas.
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